Mindfulness is Not From Mars

When I bring up mindfulness, many of my friends look at me like I just disclosed being from Mars. The fact is, however, we are reminded to be present and pay attention (the essence of mindfulness) throughout our lives:

Pay attention in class… Look at me when I’m talking to you… Don’t be texting while driving or talking to someone… Stop and smell the roses…

Mindfulness is not new. Calling it mindfulness, and acknowledging its importance, is the only thing new about it.